Did you know that acne is the most common skin condition in the United States? Around 85% of people between the ages 12 and 24 experience mild acne, and overall, about 50 million Americans suffer from the condition each year. If you grew up with acne and still can’t kick it, you’re not alone.
The cause of acne can be anything from genetics to the medication you take on a daily basis. No matter what triggers your condition, treatment options vary—and unfortunately, finding the right one is often a case of trial and error.
What can I do to treat my acne?
Though seeing a specialist is the first and most important step in learning how to treat acne, there are a few ways you can calm your condition in the meantime. If you are already seeing a skin care expert, taking the steps outlined below can help to prevent your acne from flaring up or worsening.
Does my diet affect my skin?
Watching what you put into your body is vital to your overall health—and the health of your skin! Try to avoid artificial sugars, processed snacks and greasy, fast food. Some say that cutting out milk and other dairy products can be helpful too. Diet restrictions are different depending on the person, so keep that in mind. A sugary cereal could trigger acne on one person’s skin, but have no effect on someone else, even if they are prone to breakouts. Try out different varieties in order to determine what your diet should consist of, but be sure to consult a specialist before adding or cutting something out completely.
Will exercise help my acne?
Stress can be a huge contributor to breakouts, and what’s one thing that relieves stress? Exercise! We could go on and on about the benefits of getting your exercise, but when it comes to acne, getting active can do wonders. Not only could working out clear up your skin, but you’ll feel great, too.
Remember that after you exercise, it’s extremely important to shower as soon as possible. Letting sweat sit around on the surface of your skin can trigger a breakout, especially if you wear makeup on a daily basis.
Good skin care means good skin!
Do you forget to wake up and wash your face in the morning? While it may seem like an unnecessary step in your skin care routine, skipping your morning cleanse can affect your skin more than you realize. Many people believe that washing their face at night results in clean skin in the morning; however, dirt can build up on the surface of your skin overnight—even in the comfort of your own bed. You could unknowingly sweat in your sleep too, leaving extra bacteria on your face in the morning.
The specialists at Second Appearance recommend using a facial cleanser with salicylic acid, which can also stop acne in its tracks.
Treating my acne—what’s the next step?
You’ve learned that diet, exercise and your skin care routine can all affect your chance of having healthy skin. If these are habits you keep up with on a daily basis, the only part you’re missing is some advice from the experts! Seeing a skin care specialist can be beneficial for several reasons, especially when at-home remedies fail to deliver your desired results.
At Second Appearance, our skin care experts are available to help you achieve healthy skin with our multiple treatment options. We offer Intensif RF Microneedling, which can treat both active acne and leftover scars. While doing so, this treatment also works to tighten your skin, making it an effective skin rejuvenation procedure. To see an expert at Second Appearance about your acne, contact us by calling our office at 817.442.0999.